FOUNDATION 15
Today
TRAINING MODEWho’s moving today?
You means the person using this phone. Which kettlebell is yours?
DAY 01 · FULL BODY
UP NEXTThe Foundation
Equipment OPTIONAL
YOUR EQUIPMENT
Ball & kettlebells
Add equipment to selected days.
YOU · BLUE 15 LBPARTNER · PINK BELLSHARE · TEAL BALL
Preview today’s moves PHOTOS + FORM
01
FIRST · 3 MINUTES
Warm up & move
Start gently. These moving stretches prepare your joints and raise your heart rate.
02
THEN · 10 MINUTES
Two workout rounds
Follow the work and rest intervals. Choose the version that feels right.
03
FINISH · 2 MINUTES
Cool down & stretch
Let your breathing settle, then stretch gently without forcing the position.
0WORKOUTS DONE
0WORKOUTS THIS MONTH
0WALKS DONE
0 / 7WORKOUTS THIS WEEK
THE PROGRAM
Your weekly rhythm
Miss a day? Pick up with the next date. Your rhythm keeps going.
↗
20 MINUTES
Neighborhood walk
Easy pace, together or solo.
OPTIONAL · 5 MINUTES
PARTNERBetter together
Move together at your own pace.
See partner moves PHOTOS + FORM
YOUR DAILY RECORD
Activity log
Add an activity +
Log a move, a walk, or anything else.
On this date
At a glance
Recent activity
No account. This phone keeps its own progress.
YOUR MOMENTUM
KEEP GOINGMonth by month
● Workout ● Walk ● Partner ● Extra. Tap a date to review its log.
