@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Space+Grotesk:wght@400;500;600;700&display=swap');
:root{--bg:#f4f4ef;--ink:#14241d;--muted:#718077;--line:#dce1d7;--lime:#d9f859;--dark:#14251f;--card:#fff;--orange:#ff9c64}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:'DM Sans',sans-serif}button{font:inherit;cursor:pointer}button:focus-visible{outline:3px solid #689647;outline-offset:3px}[hidden]{display:none!important}.app{max-width:760px;margin:auto;padding:0 22px}.topbar{height:88px;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;align-items:center;gap:10px;font-family:'Space Grotesk',sans-serif;font-size:10px;font-weight:500;line-height:1.1;letter-spacing:.1em}.brand strong{font-size:11px;letter-spacing:.06em}.brand-mark{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--dark);color:var(--lime);font-weight:700;font-size:18px;letter-spacing:-.08em}.top-note,.mini-label,.eyebrow,.hero-bottom,.session-meta,.status,.pill,.week-nav,.timer-position,.timer-next,.timer-footer,footer{font-family:'Space Grotesk',sans-serif;font-size:11px;font-weight:700;letter-spacing:.09em}.top-note{color:#66726a}.hero{background:var(--dark);color:#fff;border-radius:23px;padding:32px 30px 0;overflow:hidden;position:relative;min-height:320px}.hero:after{content:'15';position:absolute;right:-35px;top:25px;color:#243c30;font-family:'Space Grotesk',sans-serif;font-size:250px;font-weight:700;letter-spacing:-.12em;line-height:1;pointer-events:none}.hero>*{position:relative;z-index:1}.eyebrow{display:flex;align-items:center;gap:10px;color:var(--lime)}.eyebrow-line{width:23px;height:1px;background:var(--lime)}h1,h2,p{margin-top:0}h1,h2{font-family:'Space Grotesk',sans-serif}h1{font-size:clamp(42px,8vw,66px);letter-spacing:-.065em;line-height:.98;margin:24px 0 16px}h1 em{color:var(--lime);font-style:normal}.hero p{color:#c9d6cd;max-width:380px;line-height:1.55;font-size:14px}.hero-bottom{border-top:1px solid #375045;display:flex;justify-content:space-between;gap:12px;margin-top:36px;padding:17px 0;color:#c7d4c9}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:18px 0 42px}.stats div{background:var(--card);border-radius:14px;padding:19px 20px;min-height:90px}.stats strong{display:block;font-family:'Space Grotesk',sans-serif;font-size:31px;line-height:1;letter-spacing:-.06em}.stats span{display:block;color:var(--muted);font-size:10px;font-weight:700;letter-spacing:.1em;margin-top:10px}.section{margin:0 0 42px}.section-heading,.session-head{display:flex;justify-content:space-between;align-items:center;gap:16px}.mini-label{color:#65756a}.section h2{font-size:28px;letter-spacing:-.055em;line-height:1.05;margin:8px 0 0}.pill{background:#e7ecdf;color:#536557;border-radius:99px;padding:9px 12px;white-space:nowrap}.week-nav{display:flex;align-items:center;justify-content:space-between;margin:22px 0 12px}.week-nav button{background:var(--card);border:1px solid var(--line);border-radius:10px;width:37px;height:37px;font-size:19px;color:var(--ink)}.week-nav button:disabled{opacity:.35;cursor:default}.week-nav span{color:#546259}.day-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.day-tile{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px 3px 9px;min-height:94px;text-align:center;color:var(--ink);position:relative}.day-tile.selected{background:var(--lime);border-color:var(--lime)}.day-tile.completed:after{content:'✓';position:absolute;right:5px;top:5px;font-size:11px;font-weight:700}.day-tile span{display:block;color:#78857c;font-size:10px;font-weight:700;letter-spacing:.08em}.day-tile strong{display:block;font-family:'Space Grotesk',sans-serif;font-size:20px;margin:8px 0 1px}.day-tile small{font-size:9px;color:#6b786d}.day-tile.selected span,.day-tile.selected small{color:#395037}.session{background:var(--card);border:1px solid var(--line);border-radius:23px;padding:28px}.session-head h2{font-size:31px}.status{background:#eff4e5;padding:9px 11px;border-radius:99px;color:#4e6b3e;white-space:nowrap}.status.done{background:var(--lime);color:var(--dark)}.day-description{color:#68776b;font-size:14px;line-height:1.55;margin:14px 0 18px}.session-meta{display:flex;flex-wrap:wrap;gap:10px 18px;padding:16px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);color:#9aa79a}.session-meta b{color:#3c5141;font-weight:700}.exercise-list{margin-top:10px}.exercise{display:flex;gap:14px;align-items:center;padding:13px 0;border-bottom:1px solid #eef0eb}.exercise-number{width:31px;height:31px;border:1px solid #d6ded1;color:#72816e;border-radius:50%;display:grid;place-items:center;flex:none;font-family:'Space Grotesk';font-size:11px;font-weight:700}.exercise-copy{flex:1}.exercise-copy strong{font-family:'Space Grotesk';font-size:15px}.exercise-copy p{color:#7d8a7d;font-size:12px;margin:3px 0 0;line-height:1.4}.exercise-icon{width:42px;height:42px;border-radius:10px;background:#f0f3e7;display:grid;place-items:center;font-size:23px}.rest-plan{background:#f3f5ec;border-radius:15px;margin-top:18px;padding:20px;color:#526557;line-height:1.55;font-size:14px}.rest-plan strong{display:block;color:var(--dark);font-family:'Space Grotesk';font-size:17px;margin-bottom:5px}.action-area{display:flex;flex-direction:column;align-items:stretch;gap:12px;margin-top:25px}.primary-button{background:var(--lime);border:0;border-radius:12px;color:var(--ink);padding:17px 19px;font-family:'Space Grotesk';font-size:13px;font-weight:700;letter-spacing:.08em;display:flex;justify-content:space-between;align-items:center;gap:20px}.primary-button:hover{background:#c9ed40}.primary-button span{font-size:20px}.text-button{border:0;background:transparent;color:#718078;font-size:12px;text-decoration:underline;text-underline-offset:3px;padding:7px}.progress-section{padding:0 2px}.progress-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin:25px 0 15px}.progress-cell{aspect-ratio:1.2;background:#e5e9df;border-radius:9px;display:grid;place-items:center;font-family:'Space Grotesk';font-size:13px;font-weight:700;color:#68796b;border:0}.progress-cell.done{background:var(--lime);color:var(--ink)}.progress-cell.current{outline:2px solid var(--dark);outline-offset:2px}.progress-section p{font-size:12px;color:#829085;line-height:1.5}footer{border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:15px;color:#8b978d;padding:26px 0 45px;font-size:10px}.timer-overlay{position:fixed;inset:0;z-index:10;background:#0d1813;color:white;overflow:auto}.timer-shell{min-height:100dvh;max-width:760px;margin:auto;padding:20px 24px max(25px,env(safe-area-inset-bottom));display:flex;flex-direction:column}.timer-top{display:flex;justify-content:space-between;align-items:center}.timer-top .brand-mark{background:var(--lime);color:var(--dark)}.icon-button{width:40px;height:40px;background:#21392b;border:0;color:white;border-radius:50%;font-size:25px}.timer-content{text-align:center;flex:1;display:flex;flex-direction:column;justify-content:center;align-items:center;padding:25px 0}.timer-content .mini-label{color:var(--lime)}.timer-clock{font-family:'Space Grotesk';font-size:clamp(82px,22vw,150px);font-weight:700;letter-spacing:-.095em;line-height:1.15;margin:15px 0 8px}.timer-bar{width:min(100%,410px);height:7px;background:#2e4534;border-radius:99px;overflow:hidden}.timer-bar span{display:block;height:100%;width:0;background:var(--lime);border-radius:99px}.timer-position{color:#94a997;margin-top:18px}.timer-content h2{font-size:clamp(27px,7vw,42px);letter-spacing:-.06em;margin:32px 0 8px}.timer-content p{color:#aabdae;line-height:1.5;max-width:370px;font-size:14px}.timer-next{color:#829c88;margin-top:22px}.timer-next strong{display:block;color:#e5eee5;font-size:15px;margin-top:7px;letter-spacing:0}.timer-controls{display:grid;grid-template-columns:56px 1fr 56px;gap:11px;max-width:450px;width:100%;margin:auto}.timer-controls .primary-button{justify-content:center;font-size:15px}.secondary-button{background:#253c2d;color:white;border:1px solid #3c5943;border-radius:12px;font-size:25px}.timer-footer{display:flex;justify-content:space-between;align-items:center;color:#869e8b;margin-top:14px}.timer-footer .text-button{color:#b6c7b8}@media(max-width:520px){.app{padding:0 15px}.topbar{height:72px}.top-note{font-size:9px}.hero{padding:26px 23px 0;min-height:305px}.hero:after{font-size:190px;right:-25px;top:45px}.hero-bottom{font-size:9px}.stats{gap:6px;margin-bottom:35px}.stats div{padding:14px 10px;min-height:75px}.stats strong{font-size:27px}.stats span{font-size:9px}.day-strip{gap:4px}.day-tile{min-height:79px;border-radius:10px;padding-top:10px}.day-tile strong{font-size:17px;margin:6px 0 0}.day-tile small{font-size:8px}.session{padding:22px 18px}.session-head h2{font-size:27px}.status{font-size:9px}.session-meta{font-size:9px;gap:9px 12px}.progress-grid{gap:5px}footer{font-size:9px}}
.profiles{display:flex;align-items:center;justify-content:space-between;gap:14px;background:#e9eee3;border:1px solid #dce5d6;border-radius:15px;padding:14px 16px;margin:18px 0 12px}.profile-copy{display:flex;flex-direction:column;gap:3px}.profile-copy strong{font-family:'Space Grotesk';font-size:14px}.profile-buttons{display:flex;gap:4px;background:white;padding:4px;border-radius:10px}.profile-buttons button{border:0;background:transparent;border-radius:7px;padding:9px 11px;font-family:'Space Grotesk';font-size:11px;font-weight:700;color:#6b7a6b}.profile-buttons button.active{background:var(--dark);color:var(--lime)}.profiles+.stats{margin-top:0}.exercise-copy .variant{display:block;color:#4c6952;font-size:11px;margin-top:5px}.timer-variants{display:flex;gap:10px;width:min(100%,410px);margin-top:6px}.timer-variants .variant-card{flex:1;text-align:left;border:1px solid #385342;background:#1c3024;border-radius:12px;padding:11px}.variant-card span{display:block;color:var(--lime);font-family:'Space Grotesk';font-size:10px;font-weight:700;letter-spacing:.09em}.variant-card strong{display:block;font-family:'Space Grotesk';font-size:13px;margin-top:5px}.variant-card small{display:block;color:#9db39e;font-size:11px;margin-top:4px;line-height:1.35}@media(max-width:520px){.profiles{display:block;padding:13px}.profile-buttons{margin-top:10px;justify-content:space-between}.profile-buttons button{flex:1}.timer-variants{flex-direction:column}.timer-variants .variant-card{padding:8px 10px}.timer-variants .variant-card small{display:none}}
.walk-section{display:flex;gap:18px;align-items:flex-start;background:#e4eddd;border-radius:20px;padding:23px}.walk-badge{width:45px;height:45px;flex:none;display:grid;place-items:center;border-radius:50%;background:#c9ebaf;font-size:22px;color:#1f4933}.walk-copy h2{margin:6px 0 8px}.walk-copy p{font-size:13px;color:#5d745d;line-height:1.5;margin-bottom:14px}.walk-actions{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.walk-button{background:var(--dark);border:0;border-radius:9px;padding:12px 14px;color:white;font-family:'Space Grotesk';font-size:11px;font-weight:700;letter-spacing:.06em}.walk-section .text-button{color:#4d6b54}
.partner-section{background:#fff;border:1px solid var(--line);border-radius:20px;padding:24px}.partner-section>p{font-size:13px;color:#718078;margin:12px 0 16px;line-height:1.5}.partner-moves{display:grid;grid-template-columns:repeat(2,1fr);gap:9px;margin-bottom:18px}.partner-move{background:#f2f5ed;border-radius:11px;padding:13px}.partner-move strong{display:block;font-family:'Space Grotesk';font-size:13px}.partner-move span{display:block;color:#6c7d6d;font-size:11px;line-height:1.45;margin-top:5px}@media(max-width:520px){.partner-moves{grid-template-columns:1fr}}
.stats{grid-template-columns:repeat(4,1fr)}.text-button:disabled{opacity:.5;cursor:default;text-decoration:none}@media(max-width:520px){.stats{grid-template-columns:repeat(2,1fr)}.stats div{min-height:73px}}
.timer-footer{gap:12px}.audio-controls{display:flex;align-items:center;justify-content:flex-end;flex-wrap:wrap;gap:2px 8px}.voice-settings{display:flex;align-items:center;gap:10px;margin-top:8px}.voice-settings label{color:#8fa594;font-family:'Space Grotesk',sans-serif;font-size:10px;font-weight:700;letter-spacing:.09em;white-space:nowrap}.voice-settings select{min-width:0;flex:1;max-width:310px;background:#21392b;color:#e8f1e9;border:1px solid #3c5943;border-radius:8px;padding:9px;font:12px 'DM Sans',sans-serif}.voice-settings .text-button{color:#b6c7b8;white-space:nowrap}.timer-audio-status{min-height:16px;margin:7px 0 0;color:#8fa594;text-align:center;font-size:11px}@media(max-width:520px){.timer-footer{font-size:10px}.voice-settings{flex-wrap:wrap}.voice-settings label{width:100%}.voice-settings select{max-width:none}.voice-settings .text-button{font-size:11px}.timer-shell{padding-bottom:max(15px,env(safe-area-inset-bottom))}}
/* Guided exercise sequence */
.session-plan{padding-top:4px}.phase-heading{display:flex;gap:12px;align-items:flex-start;margin:28px 0 13px}.phase-number{display:grid;place-items:center;flex:none;width:31px;height:31px;background:var(--dark);color:var(--lime);border-radius:50%;font:700 12px 'Space Grotesk',sans-serif}.phase-heading h3{font:700 20px 'Space Grotesk',sans-serif;letter-spacing:-.04em;margin:2px 0 4px}.phase-heading p{font-size:12px;line-height:1.45;color:#738174;margin:0}.visual-list{display:grid;gap:9px}.guide-card{width:100%;display:grid;grid-template-columns:162px 1fr;gap:13px;align-items:center;text-align:left;background:#f7f9f4;border:1px solid #e5ebdf;border-radius:14px;padding:9px;color:var(--ink)}.guide-card:hover,.guide-card:focus-visible{border-color:#8ca767;background:#f3f8e9}.pose-pair{display:flex;gap:4px;min-width:0}.pose-pair figure{flex:1;min-width:0;margin:0;background:#dfeff6;border-radius:8px;overflow:hidden}.pose-pair img{display:block;width:100%;aspect-ratio:1;object-fit:cover}.pose-pair figcaption{text-align:center;background:#e8f3f7;color:#527084;font:700 8px 'Space Grotesk',sans-serif;letter-spacing:.07em;padding:3px}.pose-pair.one-pose figure{max-width:100%}.guide-copy strong{display:block;font:700 16px 'Space Grotesk',sans-serif;letter-spacing:-.03em;margin:5px 0}.guide-copy p{color:#637666;font-size:12px;line-height:1.4;margin:0 0 6px}.guide-open{font:700 10px 'Space Grotesk',sans-serif;color:#326345;letter-spacing:.02em}.rest-plan .guide-card{margin-top:8px}.rest-plan>p{margin:6px 0 14px}.partner-moves .guide-card{display:block}.partner-moves .pose-pair{width:100%}.partner-moves .pose-pair img{aspect-ratio:1.5;object-fit:contain}.partner-moves .guide-copy{padding:9px 2px 2px}.partner-moves .guide-copy strong{font-size:13px}.partner-moves .guide-copy p{font-size:11px}.timer-visual{width:min(100%,280px);margin:17px auto 0}.timer-visual .pose-pair{gap:8px}.timer-visual .pose-pair figure{background:#dfeff6}.timer-visual .pose-pair img{aspect-ratio:1.2;object-fit:contain}.timer-content .timer-clock{font-size:clamp(66px,17vw,100px);margin:8px 0 2px}.timer-content h2{margin:15px 0 6px}.timer-content{padding:6px 0}.timer-next{margin-top:12px}.exercise-dialog{border:0;border-radius:20px;width:min(92vw,600px);max-height:85dvh;padding:25px;background:#fff;color:var(--ink);box-shadow:0 20px 70px #0006}.exercise-dialog::backdrop{background:#0c1c13bb}.exercise-dialog h2{font-size:29px;letter-spacing:-.05em;margin:6px 35px 15px 0}.dialog-close{position:absolute;right:15px;top:13px;background:#edf3e8;border:0;border-radius:50%;width:37px;height:37px;font-size:25px;color:var(--ink)}.dialog-images .pose-pair{gap:10px}.dialog-images .pose-pair img{aspect-ratio:1.25;object-fit:contain}.dialog-images .pose-pair figcaption{font-size:10px;padding:6px}.exercise-dialog>p{font-size:15px;line-height:1.5;margin:17px 0}.dialog-options{background:#f3f6ed;border-radius:12px;padding:12px 15px;font-size:13px;line-height:1.45;color:#45594a}.dialog-options p{margin:5px 0}.dialog-options b{color:var(--ink)}footer{align-items:center}footer a{color:#607961;text-decoration:underline;text-underline-offset:2px}@media(max-width:520px){.guide-card{grid-template-columns:116px 1fr;gap:9px;padding:7px}.guide-copy strong{font-size:14px;margin:3px 0}.guide-copy p{font-size:11px}.guide-copy .mini-label{font-size:9px}.guide-open{font-size:9px}.timer-visual{width:min(100%,255px)}.timer-visual .pose-pair img{aspect-ratio:1.45}.timer-content h2{font-size:26px}.timer-content p{font-size:12px}.timer-next{font-size:10px}.timer-next strong{font-size:13px}.timer-variants .variant-card{padding:7px}.timer-variants .variant-card strong{font-size:12px}.exercise-dialog{padding:20px}.partner-moves .guide-card{display:grid;grid-template-columns:110px 1fr}.partner-moves .pose-pair img{aspect-ratio:1}}
.hero-cta{display:inline-block;background:var(--lime);color:var(--dark);font:700 11px 'Space Grotesk',sans-serif;letter-spacing:.07em;text-decoration:none;border-radius:8px;padding:11px 13px;margin:3px 0 0}.hero-cta:hover{background:#e9ff8b}.session .action-area{margin:17px 0 10px}.session .action-area .primary-button{font-size:12px}.session{scroll-margin-top:15px}
.gear-panel{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:18px 0 4px;padding:17px;background:#edf4e6;border:1px solid #d8e7cb;border-radius:14px}.gear-panel h3{font:700 18px 'Space Grotesk',sans-serif;letter-spacing:-.04em;margin:4px 0 5px}.gear-panel p{font-size:12px;line-height:1.45;color:#5c705e;margin:0 0 10px}.gear-chips{display:flex;gap:5px;flex-wrap:wrap}.gear-chips span{padding:5px 7px;background:#fff;border-radius:99px;color:#45654e;font:700 9px 'Space Grotesk',sans-serif;letter-spacing:.04em}.gear-toggle{flex:none;background:#172d20;color:#fff;border:0;border-radius:10px;padding:12px 13px;font:700 10px 'Space Grotesk',sans-serif;letter-spacing:.06em}.gear-toggle[aria-pressed="true"]{background:var(--lime);color:var(--dark)}.gear-card-label{display:inline-block;color:#527648;background:#e8f2df;border-radius:99px;padding:4px 7px;font:700 9px 'Space Grotesk',sans-serif;letter-spacing:.04em;margin:1px 0 5px}@media(max-width:520px){.gear-panel{display:block;padding:15px}.gear-toggle{width:100%;margin-top:12px}.gear-chips span{font-size:8px}.gear-card-label{font-size:8px}}
/* Open-ended schedule and monthly history */
.schedule-note{font-size:13px;color:#6a796e;line-height:1.5;margin:13px 0 2px}.today-button{border:0;cursor:pointer}.day-tile.today{outline:2px solid #53775a;outline-offset:2px}.calendar-nav{display:flex;align-items:center;justify-content:space-between;margin:22px 0 14px;font-family:'Space Grotesk',sans-serif}.calendar-nav strong{font-size:16px}.calendar-nav button{background:#fff;border:1px solid var(--line);border-radius:10px;width:37px;height:37px;font-size:19px;color:var(--ink)}.calendar-nav button:disabled{opacity:.35;cursor:default}.calendar-weekdays{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;text-align:center;color:#839186;font:700 10px 'Space Grotesk',sans-serif}.progress-grid{margin:8px 0 15px}.progress-cell,.calendar-empty{aspect-ratio:1.1;min-height:43px}.progress-cell{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:4px}.progress-cell strong{font-size:14px}.progress-cell.selected{box-shadow:inset 0 0 0 2px var(--dark)}.calendar-empty{display:block}.calendar-dots{display:flex;gap:3px}.calendar-dots i{width:5px;height:5px;border-radius:50%;background:#bec8bb}.calendar-dots .workout-done{background:#315c36}.calendar-dots .walk-done{background:#e77739}.legend-workout{color:#315c36}.legend-walk{color:#e77739}@media(max-width:520px){.calendar-weekdays,.progress-grid{gap:5px}.progress-cell,.calendar-empty{min-height:37px}.progress-cell strong{font-size:12px}.today-button{font-size:9px;padding:8px 10px}}
.calendar-dots .partner-done{background:#8061b5}.calendar-dots .extra-done{background:#477da4}.legend-partner{color:#8061b5}.legend-extra{color:#477da4}.activity-section{background:#fff;border:1px solid var(--line);border-radius:20px;padding:24px;scroll-margin-top:15px}.activity-section .section-heading{align-items:flex-start}.activity-section .pill{font-size:9px}.activity-intro,.activity-storage{font-size:12px;line-height:1.5;color:#718078;margin:12px 0 17px}.activity-storage{margin:18px 0 0}.log-notice{background:#e8f5d9;color:#315438;border-radius:10px;padding:11px 13px;font-size:12px;font-weight:700;margin-bottom:14px}.daily-checkoffs{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.daily-check{display:flex;align-items:flex-start;gap:8px;text-align:left;border:1px solid #dfe7db;background:#f8faf5;color:var(--ink);border-radius:12px;padding:12px;min-height:91px}.daily-check.checked{background:#edfad9;border-color:#c2dc9d}.daily-check:disabled{opacity:.5;cursor:default}.daily-check .check-mark{font-size:21px;line-height:1;color:#5d8b4b}.daily-check strong{display:block;font:700 13px 'Space Grotesk',sans-serif}.daily-check small{display:block;color:#6e806f;font-size:10px;line-height:1.35;margin-top:5px}.daily-check em{font:700 9px 'Space Grotesk',sans-serif;letter-spacing:.04em;color:#58804b;margin-left:auto;white-space:nowrap;font-style:normal}.activity-add{background:#f3f6ef;border-radius:14px;padding:18px;margin-top:17px}.activity-add h3,.log-subhead h3{font:700 18px 'Space Grotesk',sans-serif;letter-spacing:-.04em;margin:0 0 3px}.activity-add>p{font-size:12px;color:#718078;margin:0 0 14px}.activity-form{display:grid;grid-template-columns:minmax(0,2fr) minmax(90px,1fr);gap:10px}.activity-form label{display:flex;flex-direction:column;gap:5px;color:#607364;font:700 10px 'Space Grotesk',sans-serif;letter-spacing:.05em}.activity-form label:has(#activityNote),.activity-form label:has(#customActivity),.activity-form button{grid-column:1/-1}.activity-form select,.activity-form input{min-width:0;width:100%;background:#fff;border:1px solid #d8e3d3;border-radius:9px;padding:11px;color:var(--ink);font:13px 'DM Sans',sans-serif}.activity-form button{justify-self:start}.activity-form :disabled{opacity:.55;cursor:default}.log-subhead{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin:24px 0 10px}.log-subhead>span{color:#7b8b7d;font-size:11px}.daily-entries{display:grid;gap:7px}.log-entry{display:flex;align-items:center;gap:10px;background:#f8faf6;border:1px solid #e7ece4;border-radius:10px;padding:10px}.entry-icon{display:grid;place-items:center;flex:none;width:32px;height:32px;border-radius:9px;background:#e8f1dc;color:#46733d;font-size:16px}.entry-icon.walk,.entry-icon.extraWalk{background:#fae9d8;color:#ad6237}.entry-icon.partner,.entry-icon.partnerMove{background:#eee5f9;color:#7354a5}.entry-icon.solo,.entry-icon.custom{background:#e4eef5;color:#477da4}.log-entry>div{min-width:0;flex:1}.log-entry strong{display:block;font:700 13px 'Space Grotesk',sans-serif}.log-entry small{display:block;color:#78887b;font-size:11px;line-height:1.35;margin-top:3px;overflow-wrap:anywhere}.log-entry button{border:0;background:transparent;color:#829087;font-size:22px;line-height:1;padding:5px}.empty-log{color:#829087;font-size:12px;line-height:1.5;background:#f7f9f4;border-radius:10px;padding:14px;margin:0}.activity-totals{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.activity-totals>div{background:#edf3e8;border-radius:12px;padding:14px}.activity-totals strong{display:block;font:700 20px 'Space Grotesk',sans-serif;letter-spacing:-.04em;margin:4px 0}.activity-totals p{font-size:11px;line-height:1.45;color:#617562;margin:0}.activity-history{display:grid;gap:6px}.activity-history button{display:flex;align-items:center;gap:12px;width:100%;border:1px solid #e1e9dd;background:#fff;border-radius:10px;padding:11px;text-align:left;color:var(--ink)}.activity-history button strong{font:700 12px 'Space Grotesk',sans-serif}.activity-history button span{font-size:11px;color:#718078;flex:1}.activity-history button b{font:700 10px 'Space Grotesk',sans-serif;color:#47744b}@media(max-width:620px){.daily-checkoffs{grid-template-columns:1fr}.daily-check{min-height:0;align-items:center}.activity-section{padding:20px 17px}.activity-section .pill{white-space:normal;text-align:center}.activity-totals{grid-template-columns:1fr}.activity-form button{width:100%}}

/* Foundation 15 identity */
.app>.hero{margin-top:18px}
.hero{min-height:0;padding:28px 28px 0;background:radial-gradient(circle at 88% 7%,#2b4834 0,#14251f 43%,#101d17 100%)}
.hero:after{display:none}
.hero-identity{display:flex;flex-direction:column;align-items:center;text-align:center}
.foundation-seal{position:relative;display:block;flex:none;width:242px;height:242px;margin:0;color:inherit}
.foundation-seal>img{display:block;width:100%;height:100%}
.seal-content{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;padding-top:20px}
.seal-word{font:600 15px/1.1 'DM Sans',sans-serif;letter-spacing:.105em;text-transform:uppercase;white-space:nowrap;color:#f7fbf1}
.logo-line{display:block;width:147px;height:2px;margin:8px 0 8px;background:linear-gradient(90deg,var(--lime),#d9f85955 75%,transparent)}
.seal-number{display:block;font:900 111px/.86 Arial,Helvetica,sans-serif;letter-spacing:-.12em;margin-left:-12px;color:var(--lime)}
.hero p{font-size:13px;line-height:1.35;color:#c3d5c7;margin:-2px 0 0}
.hero-cta{display:flex;align-items:center;justify-content:space-between;gap:16px;width:max-content;margin:18px auto 0;padding:10px 13px;font-size:10px}
.hero-cta span{font-size:18px;line-height:10px}
.hero-bottom{margin-top:21px;padding:12px 0;font-size:9px;color:#b9cdbd}
.timer-app-icon{display:block;width:44px;height:44px}
.profiles{display:block;margin-top:15px}
.profile-main{display:flex;align-items:center;justify-content:space-between;gap:14px}
.phone-owner{border-top:1px solid #d8e2d2;margin-top:12px;padding-top:10px;display:flex;align-items:center;justify-content:space-between;gap:12px}
.phone-owner>span{font-size:11px;color:#5e705f;line-height:1.4}
.owner-buttons{display:flex;gap:5px;flex:none}
.owner-buttons button{background:#fff;border:1px solid #d5dfcf;border-radius:8px;color:#527052;padding:7px 9px;font:700 10px 'Space Grotesk',sans-serif}
.owner-buttons button.active{background:var(--dark);color:var(--lime);border-color:var(--dark)}
.gear-toggle:disabled{opacity:.55;cursor:default}
@media(max-width:520px){
  .app>.hero{margin-top:14px}
  .hero{padding:20px 18px 0;border-radius:17px}
  .foundation-seal{width:202px;height:202px}
  .seal-content{padding-top:17px}
  .seal-word{font-size:13px;letter-spacing:.10em}
  .logo-line{width:124px;margin:7px 0}
  .seal-number{font-size:93px;margin-left:-10px}
  .hero p{font-size:11px}
  .hero-cta{margin-top:16px}
  .hero-bottom{margin-top:18px;font-size:8px}
  .profile-main{display:block}
  .phone-owner{display:block}
  .owner-buttons{margin-top:8px}
  .owner-buttons button{flex:1}
  .stats{margin-bottom:27px}
}

/* Focused mobile app shell */
body{background:#080e18;color:#edf5ff}
body[data-view="home"] .app{max-width:none;padding:0}
body[data-view="home"] [data-screen],body[data-view="home"] .app-topbar,body[data-view="home"] .app-nav{display:none!important}
body:not([data-view="home"]) .hero{display:none!important}
body[data-view="today"] [data-screen]:not([data-screen~="today"]),body[data-view="planned"] [data-screen]:not([data-screen~="planned"]),body[data-view="plan"] [data-screen]:not([data-screen="plan"]),body[data-view="log"] [data-screen]:not([data-screen="log"]),body[data-view="settings"] [data-screen]:not([data-screen="settings"]){display:none!important}
body:not([data-view="home"]) .app{max-width:560px;padding:0 18px 110px}
.app-topbar{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:22px 0 17px}
.app-topbar .mini-label{display:block;font-size:10px;color:#73d9f4}
.app-topbar h1{font:700 30px/1 'DM Sans',sans-serif;letter-spacing:-.05em;color:#f6fbff;margin:5px 0 0}
.app-topbar button{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;border:1px solid #2a4152;background:#142634;color:#a5dbea;font-size:25px}
.app-nav{position:fixed;z-index:8;left:50%;bottom:0;transform:translateX(-50%);width:min(100%,560px);display:grid;grid-template-columns:repeat(5,1fr);gap:2px;padding:9px 9px max(9px,env(safe-area-inset-bottom));background:#101a29f2;border:1px solid #294157;border-bottom:0;border-radius:20px 20px 0 0;backdrop-filter:blur(18px);box-shadow:0 -10px 35px #0005}
.app-nav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;min-height:52px;border:0;border-radius:12px;background:transparent;color:#92a9bb;padding:7px 2px;font:700 10px 'DM Sans',sans-serif}
.app-nav button svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.app-nav button.active{background:#20384b;color:#6ee7ff}
.app-nav button[data-view-target="home"].active,.app-nav button[data-view-target="today"].active{background:#2a3821;color:#c8ff18}
.app-nav button[data-view-target="settings"].active{background:#30284d;color:#c0a8ff}
/* The user-provided splash reference: dark glass, luminous ring, and large action. */
body[data-view="home"] .hero{position:relative;isolation:isolate;display:flex;flex-direction:column;justify-content:center;align-items:center;min-height:100dvh;margin:0;padding:calc(26px + env(safe-area-inset-top)) 22px calc(24px + env(safe-area-inset-bottom));border-radius:0;background:radial-gradient(circle at 50% 43%,#123a19 0,#041d10 37%,#010d0a 76%);overflow:hidden}
body[data-view="home"] .hero:before,body[data-view="home"] .hero:after{content:"";display:block;position:absolute;z-index:0;width:135%;height:180px;border-radius:50%;pointer-events:none;background:linear-gradient(180deg,#a7fb1525,#5eab0a55 53%,#0a311600);border-top:3px solid #c4ff17;box-shadow:0 -10px 35px #a2ff1b77}
body[data-view="home"] .hero:before{top:-110px;left:-34%;transform:rotate(-24deg)}
body[data-view="home"] .hero:after{bottom:-115px;right:-34%;transform:rotate(-24deg)}
body[data-view="home"] .hero>*{position:relative;z-index:1}
body[data-view="home"] .hero-identity{margin:auto 0 0}
body[data-view="home"] .foundation-seal{width:min(76vw,350px);height:auto;aspect-ratio:1;filter:drop-shadow(0 0 24px #a4ff1970)}
body[data-view="home"] .seal-content{padding-top:7%}
body[data-view="home"] .seal-word{font-size:clamp(15px,4vw,21px);letter-spacing:.14em;text-shadow:0 1px 8px #000}
body[data-view="home"] .logo-line{width:68%;height:3px;margin:3.4% 0 4%;background:linear-gradient(90deg,transparent,#c8ff12 35%,#dfff46 55%,transparent);box-shadow:0 0 12px #a8ff12}
body[data-view="home"] .seal-number{font-size:clamp(132px,39vw,190px);line-height:.79;letter-spacing:-.11em;margin-left:-5%;text-shadow:0 0 23px #aaff1666}
body[data-view="home"] .hero p{font:italic 500 clamp(20px,5vw,29px) 'DM Sans',sans-serif;color:#f3f8f1;margin:23px 0 0}
body[data-view="home"] .hero-cta{width:min(100%,400px);min-height:68px;justify-content:space-between;margin:50px auto 0;padding:17px 24px;border-radius:999px;background:#c8ff18;color:#06100a;font:800 clamp(13px,3.5vw,17px) 'DM Sans',sans-serif;letter-spacing:-.025em;box-shadow:0 0 29px #adff1f55}
body[data-view="home"] .hero-cta span{font-size:31px;line-height:1}
body[data-view="home"] .hero-bottom{display:flex;flex-direction:column;align-items:center;gap:12px;margin:auto 0 0;padding:0;border:0;text-align:center;color:#aebcb1;font-size:clamp(9px,2.4vw,12px);letter-spacing:.18em}
body[data-view="home"] .hero-bottom span:last-child{color:#c8ff18;font-size:clamp(12px,3vw,16px);letter-spacing:.18em}
/* High contrast activity screens. Details open when useful. */
body:not([data-view="home"]) .section{margin-bottom:16px}
body:not([data-view="home"]) .section h2{color:#f5f9ff}
.session,.partner-section,.activity-section{background:#142130;border:1px solid #2c4054;color:#ecf4ff;border-radius:20px}
.session{padding:22px}
.session .mini-label,.partner-section .mini-label,.activity-section .mini-label{color:#7fdcf7}
.session .day-description,.partner-section>p,.activity-intro{color:#adc0ce}
.session-meta{border-color:#304357;color:#8da9b9}
.session-meta b{color:#def1f7}
.status{background:#193a37;color:#86f2bc}
.status.done{background:#c8ff18;color:#092014}
.primary-button{background:#c8ff18;color:#06110c;border-radius:15px;box-shadow:0 7px 22px #b7fb2633}
.text-button{color:#9db7c7}
#completeButton:disabled,#walkCompleteButton:disabled,#partnerCompleteButton:disabled{display:none}
.gear-details,.session-preview,.partner-preview{margin-top:12px;border:1px solid #31495c;background:#1b2e3c;border-radius:13px;overflow:hidden}
.gear-details summary,.session-preview summary,.partner-preview summary{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:15px;color:#eaf4fa;cursor:pointer;font:700 13px 'DM Sans',sans-serif;list-style:none}
.gear-details summary::-webkit-details-marker,.session-preview summary::-webkit-details-marker,.partner-preview summary::-webkit-details-marker,.activity-add summary::-webkit-details-marker{display:none}
.gear-details summary:after,.session-preview summary:after,.partner-preview summary:after{content:'+';margin-left:auto;color:#72e6ff;font-size:21px;line-height:1}
.gear-details[open] summary:after,.session-preview[open] summary:after,.partner-preview[open] summary:after{content:'−'}
.gear-details summary span,.session-preview summary span,.partner-preview summary span{font:700 9px 'Space Grotesk',sans-serif;letter-spacing:.09em;color:#819eae}
.gear-panel{margin:0;border:0;border-top:1px solid #30495b;background:#213545;border-radius:0}
.gear-panel h3{color:#edf7ff}.gear-panel p{color:#aac1cc}.gear-chips span{background:#172936;color:#b1eaff}.gear-toggle{background:#304d61}.gear-toggle[aria-pressed="true"]{background:#c8ff18}
.session-plan,.rest-plan{padding:0 13px 13px}.phase-heading{margin:18px 0 10px}.phase-number{background:#2a4657;color:#6ee7ff}.phase-heading h3{color:#eef7ff}.phase-heading p{display:none}.phase-heading .mini-label{color:#6ee7ff}
.guide-card{background:#203342;border-color:#365266;color:#edf6ff}.guide-card:hover,.guide-card:focus-visible{background:#294153;border-color:#6ee7ff}.guide-copy p{display:none}.guide-open{color:#77eaff}.guide-copy .mini-label{color:#a5b9ca}
.rest-plan{background:#203342;color:#c4d3dc}.rest-plan strong{color:#edf6ff}
.walk-section{background:#282035;color:#f8efff;border:1px solid #57416e;border-radius:20px}.walk-badge{background:#ff7fbb;color:#2b1432}.walk-section .mini-label{color:#ff9ccc}.walk-copy h2{color:#fff}.walk-copy p{color:#e1cbdc}.walk-section .walk-button{background:#ff7fbb;color:#211224}.walk-section .text-button{color:#f2b5d6}
.partner-section{background:#122b37;border-color:#255365}.partner-section .mini-label{color:#6ee7ff}.partner-section .pill{background:#1b4652;color:#78ebff}.partner-section .walk-button{background:#69e5ff;color:#061a24}.partner-moves{padding:0 12px 12px;margin:0}.partner-moves .guide-card{background:#1b3b48}
.stats{margin:0 0 16px;grid-template-columns:repeat(2,1fr)}.stats div{background:#17283a;border:1px solid #29445b;color:#f0f8ff;padding:16px;min-height:0}.stats strong{color:#b5f957}.stats span{color:#9bb5c7}
.program{padding:20px;background:#142130;border:1px solid #2c4054;border-radius:20px}.program .mini-label{color:#7fdcf7}.schedule-note{color:#aabdc9}.today-button{background:#213b49;color:#7ee8f6}.week-nav button{background:#1d3546;border-color:#355269;color:#eaf8ff}.week-nav span{color:#d3e5ed}.day-tile{background:#1d3243;border-color:#345064;color:#eff7fb}.day-tile span,.day-tile small{color:#9bb4c2}.day-tile.selected{background:#65e6ff;border-color:#65e6ff;color:#091c26}.day-tile.selected span,.day-tile.selected small{color:#245367}
.activity-section{padding:20px}.activity-section .pill{background:#233c4b;color:#79e8fb}.activity-intro{margin:10px 0 15px}.daily-check{background:#1d3343;border-color:#355367;color:#eaf5fb}.daily-check.checked{background:#164841;border-color:#3b9f83}.daily-check strong{color:#f6fbff}.daily-check small{color:#a7c0ca}.daily-check em,.daily-check .check-mark{color:#79efff}.activity-add{background:#193445;border:1px solid #315f73;padding:0;margin-top:12px}.activity-add summary{display:flex;justify-content:space-between;list-style:none;cursor:pointer;padding:14px;color:#87efff;font:700 14px 'DM Sans',sans-serif}.activity-add summary span{font-size:21px;line-height:1}.activity-add>p{padding:0 14px;color:#a6c4d0}.activity-form{padding:0 14px 14px}.activity-form label{color:#9ec5d1}.activity-form input,.activity-form select{background:#0f2432;border-color:#36556a;color:#ecf8ff}.activity-form button{background:#67e4ff;color:#08222d}
.log-subhead h3{color:#f4faff}.log-subhead>span{color:#a8bec8}.log-entry,.empty-log{background:#1b3141;border-color:#345063;color:#ebf8ff}.log-entry strong{color:#f6fbff}.log-entry small{color:#acc2cd}.log-entry button{color:#94bed0}.activity-totals>div{background:#193847}.activity-totals strong{color:#93edff}.activity-totals p{color:#aac2cb}.activity-history button{background:#1b3343;border-color:#345568;color:#eef9ff}.activity-history button strong{color:#f3faff}.activity-history button span{color:#a9c2cb}.activity-history button b{color:#75eaff}.activity-storage{color:#7e9aa8}
.progress-section{padding:18px;background:#142130;border:1px solid #2c4054;border-radius:20px}.progress-section .mini-label{color:#7fdcf7}.progress-section .pill{background:#213e4d;color:#7ee8fa}.calendar-nav strong{color:#f0f8fc}.calendar-nav button{background:#1d3546;border-color:#355269;color:#eaf8ff}.calendar-weekdays{color:#8caebe}.progress-cell{background:#203447;color:#a6bdc8}.progress-cell.done{background:#6be6ff;color:#08232c}.progress-cell.selected{box-shadow:inset 0 0 0 2px #b9fb55}.progress-section p{color:#a4b8c5}
.profiles{background:#142130;border-color:#2c4054;color:#edf6ff;margin-top:0}.profile-copy strong{color:#f4faff}.profile-buttons{background:#0d1b29}.profile-buttons button{color:#a7bbcb}.profile-buttons button.active{background:#6045c7;color:#fff}.phone-owner{border-color:#30485a}.phone-owner>span{color:#adbfce}.owner-buttons button{background:#203648;border-color:#3a556b;color:#d8e9f5}.owner-buttons button.active{background:#6045c7;border-color:#6045c7;color:#fff}
footer{border-color:#2c4054;color:#8ba5b5}footer a{color:#80dff5}
@media(max-width:520px){body:not([data-view="home"]) .app{padding:0 14px 105px}.session{padding:18px}.walk-section{padding:19px}.partner-section{padding:19px}.app-topbar{padding-top:18px}.app-nav{border-radius:16px 16px 0 0}}

/* Display the supplied splash artwork at its original aspect ratio. */
.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
body[data-view="home"] .hero{padding:0;min-height:100dvh;background:#03120b;display:grid;place-items:center}
body[data-view="home"] .hero:before,body[data-view="home"] .hero:after{display:none}
body[data-view="home"] .splash-frame{position:relative;width:max(100vw,56.28dvh);aspect-ratio:941/1672;flex:none;filter:none}
body[data-view="home"] .splash-frame>img{display:block;width:100%;height:100%;object-fit:contain}
body[data-view="home"] .splash-frame .hero-cta{position:absolute;left:10.7%;top:67.9%;width:78.6%;height:7.8%;min-height:0;margin:0;padding:0;border:0;border-radius:999px;background:transparent;box-shadow:none;font-size:0;cursor:pointer}
body[data-view="home"] .splash-frame .hero-cta:hover{background:#f0ff6230;box-shadow:0 0 20px #dfff4880}
body[data-view="home"] .splash-frame .hero-cta:focus-visible{outline:3px solid #fff;outline-offset:3px}
@media(orientation:landscape){body[data-view="home"] .splash-frame{width:min(100vw,56.28dvh)}}